I started to train for about 3 weeks now.

My basic workout is to walk 10 hours each week, so far I succeed for every week.

At first I was weak, and could stand up the next day.

Then, now it just feel a little numb in my legs.

After I feel like my legs are stronger, I'll head to the gym

or just buy dumbells.

I should begin with the push-ups soon.

The main goal is to lose 30 kg.

Yeah, I am a bit overweight right now.

I don't really want abs, but if I get some.

Won't really complain.

After 2 or 3 months. I will start a boxing training shortly after.

Maybe swimming too, I heard swimming in cold water can make you lose weight pretty fast.

Anyway, but for now I will focus on the basic and get in the preparation for the true training.