4 years ago I used to weight 230 lbs.

Now I weight 265 lbs, but I was 290 lbs

like 3 months ago.

I am very happy to be more and more heathier. And its not a dramatic drop either way.

Since I know if you loss weight too much fast, its a bad sign. Like you could have cancer or anything like a parasite etc.

But I am going further more to my normal weight.